You don’t realize what stress to can do you mentally, physically and emotionally until it strangles you 24 hours a day. I’m in a bad place. But, I’m aware of this and am making changes to improve my health.
I’ve completely lost sight of this blog, an outlet to keep me accountable in my health journey and inspire others to make healthy decisions daily. I no longer practice what I preach. I’ve completely abandoned me, and it’s a horrible feeling.
I’m hoping getting back into writing regularly will ease the apathy and numbness. I want to be a better person so I stop hurting the people I love; my husband, my family and my friends. They don’t deserve this.
Dear reader, do you have any suggestions for breaking this cycle? Removing the primary cause of stress is in process. But, until then, I need to make it through each day. For now, I focus on the future.
Until next time,
Choose healthy!
Angela
Focus on the present moment! The future is a important to think about, of course, but it’s your HERE and NOW that matter most. One day at a time, one moment at a time, one breath at a time. Find your yoga practice, give yourself the love and compassion that you deserve. Remind yourself that you are human and that it’s OKAY, no matter what has happened, what will happen, or what is happening right now. Every breath is a chance to start completely anew. The practice looks like this: 1) Acknowledge 2) Breath it in 3) Let it go
:):) We are one and we are all in this together ~ Namaste
Thanks, Allison. One breath at a time, I will overcome this situation. Thank you for your kind words and inspiration. 😊