I’m feeling more energetic, clear-minded and healthy than I have in years.
However, last week I still experienced shooting pains in my wrists after typing away at my computer for hours on end. I was on deadline for a writing project and pushed forward a bit too much. I dug out my compression gloves and a wrist brace for the most sore hand. I took the afternoon off from using either hand — and reflected.
Even after several levels of healing, I still have to pace my activities.
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What Does Pacing Look Like When You Have an Ongoing Health Condition?
I’ve managed rheumatoid arthritis for fifteen years. I’ve tried various prescription medications, exercises, supplements and healing modalities to manage chronic joint pain, inflammation and other symptoms.
By far, one of the most important things I can do to keep painful flares away is to pace myself.
For me, pacing means listening to my body and gauging how much I can do before symptoms pop up. Then, easing back just a little bit more. I know I can work at my computer for three or four hours, then I need an equally long break to rest both my hands and my eyes (to avoid migraine auras).
Why Pacing Benefits Me Daily
Some days my schedule is packed and it’s hard to remember to pace myself. I’ve learned that for each physically strenuous activity I tackle, I have to limit the time and/or plan for rest periods before and after. This ensures I can “do the thing” and still feel good afterward.
For example, I love to mow my lawn. However, I don’t do the whole yard at once. I divide it into three sections, and work on them on different days to better pace my physical exertion. I also limit myself when I’m weed trimming, gardening and doing other hobbies I like that require physical effort.
When I pace myself like this, I get enjoyment from the activity without the yucky painful side effects.
3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
Do you pace yourself? This approach can benefit anyone — not just those with pain or chronic illness. It sets you up for a better day, while still checking things off the to-do list and enjoying activities.
Until next time,
Choose healthy!
Angela
PS: Visit me on Facebook at Cupcakes and Yoga Pants!
