What is Gentle Yoga? (From a Student’s Perspective)

by Angela Tague // June 4, 2019 // No Comments

Over the years, I’ve run into two bold stereotypes about yoga. Either you’re a human pretzel who mysteriously contorts the body, or you sit on a mat and chant into a cloud of patchouli incense. Both are extremes, but could... Continue reading →

3 Reasons I Take My Own Yoga Props to Yoga Class

by Angela Tague // April 30, 2019 // No Comments

Lately, I’m attracting more attention at my local yoga studio than usual. Well, you can’t miss me. I roll in with a puffy yoga mat, a large rectangular yoga bolster and a tote bag filled with blocks, a blanket, a... Continue reading →

Yin Yoga: Get Comfortable With Being Uncomfortable

by Angela Tague // April 16, 2019 // No Comments

When things get tough, we usually pivot. In yin yoga class, we challenge that urge to move away from discomfort and remain still. It’s the easiest and hardest yoga I’ve ever tried. We melt into the stationary poses and search... Continue reading →

A Peek Inside My 21-Day Yoga Challenge

by Angela Tague // December 18, 2018 // No Comments

I’ve been working on creating a home-yoga habit. Sure, I hit the studio several times a week, but I really want to organically integrate the yogic lifestyle into my days, even if it’s just 10 minutes of focused breath work... Continue reading →

Natural Autoimmune Disease Management Ideas

by Angela Tague // November 27, 2018 // No Comments

How you manage your health is up to you. For some people, a strict regimen of prescription medications and visits with a physical therapist are just what the doctor ordered. For others, the use of supplements, dietary adjustments and exercise... Continue reading →

4 Ways to Take Yoga Off Your Mat

by Angela Tague // June 26, 2018 // No Comments

Lately I’ve been noticing the principles and techniques I’ve learned in therapeutic yoga popping up in my everyday life — off my mat. Mindfulness is finally becoming second nature. Practicing the pause between feeling and responding is improving. It really... Continue reading →