How to Clean Your Yoga Mat at Home

by Angela Tague // April 24, 2018 // No Comments

Sweaty socks stink. You know the pungent, stale aroma, right? Well, if you’re down in child’s pose and catch a whiff of something similar and you’re barefoot, it might just be your yoga mat. Yes, your mat needs some routine... Continue reading →

My Favorite Yoga Mat (for Sore Joints & Arthritis)

by Angela Tague // March 27, 2018 // No Comments

Let’s talk about Big and Squishy. That’s the loving name I’ve given to my thick, green yoga mat. He perfectly supports my joints in everything from tabletop pose to planks. I love Big and Squishy so much, I’ve adopted two... Continue reading →

Want to Try Yoga? Q&A of Common Questions

by Angela Tague // January 2, 2018 // No Comments

At least once a week a friend or colleague confides in me. They want to try yoga. But… There are so many ‘buts’ that leave them feeling hesitant for some reason. Today I thought it’d be fun to answer some... Continue reading →

Less Advice, More Empathy

by Angela Tague // July 11, 2017 // No Comments

A few weeks ago I was excited to attend my second session of a therapeutic yoga class. The hour-long relaxation focuses on breathing, stretching and meditation to help calm the inflammation and anxiety that accompanies autoimmune conditions. When I arrived... Continue reading →