Going With the Flow
Has the universe thrown you a curve ball lately too? How did you manage it? I'd love to hear your reflections on managing a stressful moment. Continue reading →
writing
Expressive Writing Eases Pain
Over the weekend, I stumbled on an article from the Arthritis Foundation about the benefits of expressive writing. The piece explains that working through your feelings of living with chronic illness can help reduce physical and emotional stress, which ultimately... Continue reading →
I’m an Onion
A few of my marketing colleagues spend time penning creative essays. I was reading some of their prose and poems recently and started to reminisce fondly at my time spent with my high school and college literary magazines. The Morning... Continue reading →
Self-Love Series
I’m learning that I’m not great at accepting changes. People change. Circumstances change. Life changes. Sometimes a shift in the day-to-day routine is a good thing, but sometimes is creates stress, anxiety and situations that are difficult to manage. Over... Continue reading →
Beyond Kale and Lunges
Staying healthy goes far beyond what’s on your dinner plate and how often you break a sweat. On occasion I like to address mental health and the importance of emotional wellness. I am upset that this topic is often taboo.... Continue reading →
Free Freelance Writing Tips Webinar (I’m Co-Hosting!) With Skyword
Are you interested in writing online? Or, do you want to learn how to grow your freelance writing business? I’m thrilled to announce that writer Liz Alton and I will be co-hosting a free informational webinar on Thursday, March 30,... Continue reading →