You Do You
I do it too. I read, share, write, tweet and talk about the optimal ways to do whatever. The best ways to care for your problem skin, use a yoga wheel or let that crappy client go have all... Continue reading →
thoughts
A Peek Inside My Walking Meditation
The act of ‘meditation’ seems to have multiple definitions. Ask around and you’ll hear all sorts of ideas, often prefaced with hesitance or confusion about the subject. It’s just emptying your brain, right? I hear that one most often. And... Continue reading →
Life is Simple
Head down, running late, speed walking to the gym door I looked up and noticed an older gentleman walking toward me. With his gym bag in hand and a Cheshire cat grin on his face, he was certainly happy. We... Continue reading →