What It’s Like Starting EMDR Therapy

by Angela Tague // January 29, 2019 // No Comments

A few months ago I decided to make a change in my health management. Friends have been sharing ideas and resources with me for years, and one idea stuck: EMDR therapy. (More on that in a moment.) As I start... Continue reading →

Expressive Writing Eases Pain

by Angela Tague // August 21, 2018 // No Comments

Over the weekend, I stumbled on an article from the Arthritis Foundation about the benefits of expressive writing. The piece explains that working through your feelings of living with chronic illness can help reduce physical and emotional stress, which ultimately... Continue reading →

Staying healthy goes far beyond what's on your dinner plate and how often you break a sweat. On occasion I like to address mental health and the importance of emotional wellness.

Beyond Kale and Lunges

by Angela Tague // April 11, 2017 // No Comments

Staying healthy goes far beyond what’s on your dinner plate and how often you break a sweat. On occasion I like to address mental health and the importance of emotional wellness. I am upset that this topic is often taboo.... Continue reading →

Cupcakes and Yoga Pants

Making healthy decisions one day at a time

therapy

What It’s Like Starting EMDR Therapy

Expressive Writing Eases Pain

Beyond Kale and Lunges