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stress

The Magic of Guided Imagery

The Magic of Guided Imagery

by Angela Tague // March 12, 2019 // No Comments
Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, a relaxation technique that helps to manage stress. This practice psychologically bolsters our coping skills, allows space to interpret our feelings and experiences, and even... Continue reading →
Does Chronic Stress Affect Our Physical Bodies?

Does Chronic Stress Affect Our Physical Bodies?

by Angela Tague // February 26, 2019 // No Comments
At the end of last year, I learned a few things about stress that blew me away. Ongoing, long-term stress and buried negative or unresolved emotions from the past can trigger elevated stress hormones and negative physical changes in our... Continue reading →
Mindful Moment with a Bluejay

Mindful Moment with a Bluejay

by Angela Tague // January 8, 2019 // No Comments
As I was going through photos to accompany posts here on the blog, I stumbled across this image. I snapped this on a slow-paced afternoon during our honeymoon in October 2010. This is a backlit bluejay in an evergreen tree in northern... Continue reading →
Managing Stress: 3 Ways to Just Let it Go

Managing Stress: 3 Ways to Let it Go

by Angela Tague // July 24, 2018 // No Comments
When a car cuts you off, your muscles tense. When a five-minute wait for an appointment turns into 30, you get frustrated. We all experience moments of passing stress that really shouldn’t linger and affect us, but it happens. Sometimes... Continue reading →
A Sunset and a Smile

A Sunset and a Smile

by Angela Tague // May 3, 2017 // No Comments
There’s always room for dessert and time for a sunset. Last night while I was running some errands, I made a last-minute decision to turn off my usual path. I wandered through a local park and admired the setting sun.... Continue reading →
Let Them Go

Let Them Go

by Angela Tague // April 4, 2017 // 2 Comments
Thank you for clicking through to this post. I have chosen to take it down because it’s upsetting some readers. Thank you for understanding and visiting Cupcakes and Yoga Pants. Angela Continue reading →

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COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2022 Cupcakes and Yoga Pants. All Rights Reserved.

Thank you for your support!

            Buy Me a Coffee at ko-fi.com

Let's Connect

Facebooktwitterpinterestlinkedinyoutubeinstagram

Popular Posts & Pages

  • How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
    How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
  • Gastroparesis Diet: How and What I'm Eating
    Gastroparesis Diet: How and What I'm Eating
  • 3 Gastroparesis Treatment Approaches That Work For Me
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  • Getting Out of My Head and Into My Body
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  • How to Make Chicory Coffee Taste Good
    How to Make Chicory Coffee Taste Good

Search

COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2022 Cupcakes and Yoga Pants. All Rights Reserved.

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