Duck butts and dancing birds! What a trip!

How a Dancing Bird Helped Me Slow Down

by Angela Tague // May 3, 2022 // No Comments

Who knew a dancing bird would help me relax. It was a long-awaited PTO Friday with gray skies and tiny raindrops speckling my car’s windshield. My dog and I had just completed a tiring two-mile hike on the trails at... Continue reading →

What My Yoga Teacher Taught Me About Managing Chronic Illness

by Angela Tague // January 4, 2022 // No Comments

As everyone rose to their firm-footed warrior poses, I dropped down into the coziness of a child’s pose. There, I curled into a sweating, sighing mass for several breaths as the others gracefully swayed through the morning flow. At the... Continue reading →

February Reflection: And Then She Whispered…Slow Down

by Angela Tague // February 25, 2020 // No Comments

In the past few months, I’ve been focusing on improving my cardio health and endurance. I spend a few evenings a week on the treadmill, participate in step challenges with friends and get out in nature to hike the... Continue reading →

Cultivating Gratitude Creates Joy in Our Lives

by Angela Tague // July 29, 2019 // No Comments

I rushed to my car, annoyed I was leaving later than planned. The garage door inched like a snail. While waiting, I mindlessly turned to admire the nearby abundant zinnia blooms. Woosh! A butterfly sailed in, creating a calendar-perfect... Continue reading →

A Warm Cup of…Pause

by Angela Tague // October 30, 2018 // No Comments

It was one of those mornings. I woke up exhausted with throbbing ankles and creaky knees and a to-do list a mile long and 45 minutes to get dressed and out the door. Anxiety bubbled up. Then, I practiced the... Continue reading →