spread of oracle cards, a book and painted rocks

Exhale

by Angela Tague // November 2, 2021 // No Comments

Exhale. It’s the word that floated into my mind after an exhausting afternoon of sorting and unpacking moving boxes. You did it. You navigated a season of change, and now you can transition into a season of rest. Exhale. Let... Continue reading →

A Winter Solstice Haiku

by Angela Tague // December 24, 2019 // No Comments

This past weekend, we welcomed the Winter Solstice in Iowa. It’s traditionally a time for renewal, reflection and rest for ourselves as individuals and the earth as a provider. The solstice greeted us on December 22 at 04:19 Universal Time... Continue reading →

Have You Checked in With…Yourself?

by Angela Tague // August 13, 2019 // No Comments

One of the first tools added to my healing toolbox was the self check-in. It’s been a fabulous resource as I work through EMDR therapy. Checking in forces me to slow down, embrace the moment and nurture myself. We get... Continue reading →

Natural Autoimmune Disease Management Ideas

by Angela Tague // November 27, 2018 // No Comments

How you manage your health is up to you. For some people, a strict regimen of prescription medications and visits with a physical therapist are just what the doctor ordered. For others, the use of supplements, dietary adjustments and exercise... Continue reading →

Look Up!

by Angela Tague // October 23, 2018 // No Comments

It’s that magical, transitional time of year in the Midwest. Crisp evenings slow the growth of grass lawns as the maples turn hues of gold, crimson and orange. Days get shorter. We prepare for the chilly rest of winter and... Continue reading →

Quick Reminder: It’s OK to Rest

by Angela Tague // October 16, 2018 // No Comments

Having an overactive immune system is exhausting. Compound the internal cellular fight with activities and commitments, and an average day can knock the wind out of a person with an autoimmune disease. So, I’m here to say: It’s OK to... Continue reading →