Have You Checked in With…Yourself?

by Angela Tague // August 13, 2019 // No Comments

One of the first tools added to my healing toolbox was the self check-in. It’s been a fabulous resource as I work through EMDR therapy. Checking in forces me to slow down, embrace the moment and nurture myself. We get... Continue reading →

Natural Autoimmune Disease Management Ideas

by Angela Tague // November 27, 2018 // No Comments

How you manage your health is up to you. For some people, a strict regimen of prescription medications and visits with a physical therapist are just what the doctor ordered. For others, the use of supplements, dietary adjustments and exercise... Continue reading →

Look Up!

by Angela Tague // October 23, 2018 // No Comments

It’s that magical, transitional time of year in the Midwest. Crisp evenings slow the growth of grass lawns as the maples turn hues of gold, crimson and orange. Days get shorter. We prepare for the chilly rest of winter and... Continue reading →

Quick Reminder: It’s OK to Rest

by Angela Tague // October 16, 2018 // No Comments

Having an overactive immune system is exhausting. Compound the internal cellular fight with activities and commitments, and an average day can knock the wind out of a person with an autoimmune disease. So, I’m here to say: It’s OK to... Continue reading →

Rest is for the Strong

by Angela Tague // November 30, 2016 // No Comments

Today, my body is telling me to take it easy. My body feels like 1000 lbs., thanks to overall body fatigue from rheumatoid arthritis (a faulty immune system condition). My face is itchy and mouth aches due to erythema multiforme.... Continue reading →