Getting Out of My Head and Into My Body

by Angela Tague // March 7, 2023 // No Comments

I primarily attend yoga classes for mental relaxation. The encouraging meditations soothe my racing mind. The soft music lulls me into a place of comfort. The palo santo helps me focus on deep cleansing breaths and long, lingering exhales. But... Continue reading →

Mindful Moment with a Bluejay

by Angela Tague // January 8, 2019 // No Comments

As I was going through photos to accompany posts here on the blog, I stumbled across this image. I snapped this on a slow-paced afternoon during our honeymoon in October 2010. This is a backlit bluejay in an evergreen tree in northern... Continue reading →

Quick Reminder: It’s OK to Rest

by Angela Tague // October 16, 2018 // No Comments

Having an overactive immune system is exhausting. Compound the internal cellular fight with activities and commitments, and an average day can knock the wind out of a person with an autoimmune disease. So, I’m here to say: It’s OK to... Continue reading →

Make Your Space More Zen

by Angela Tague // January 24, 2017 // No Comments

The holidays have wrapped up and now it’s finally time to give yourself a little TLC! I don’t know about you, but putting up a house full of Christmas decorations, hosting a big dinner party and getting everything put away... Continue reading →

Making Time to Relax

by Angela Tague // September 8, 2015 // No Comments

I am driven. Each day I push forward to grow my writing business, bring on new clients and meet deadlines. I think about some aspect of work pretty much all the time. I also love what I do. I get... Continue reading →