Getting Out of My Head and Into My Body

by Angela Tague // March 7, 2023 // No Comments

I primarily attend yoga classes for mental relaxation. The encouraging meditations soothe my racing mind. The soft music lulls me into a place of comfort. The palo santo helps me focus on deep cleansing breaths and long, lingering exhales. But... Continue reading →

Is Your Work Stressing You Out? (And, Making You Sick?)

by Angela Tague // April 5, 2022 // No Comments

As I scanned my email inbox last week, a familiar reflective tone overlapped message to message. Check-in with your heart. Does your creative work please you? Don’t be afraid to evolve. With the shift from a cold dormant winter, to... Continue reading →

This is What Genuine Self Care Looks Like (4 Types & 19 Examples From My Toolbox)

by Angela Tague // February 1, 2022 // No Comments

A week doesn’t go by that I’m not blogging about self-care or posting about it on social media. Focusing on our needs — each day, in small moments — is critical to our overall physical, emotional, mental and spiritual wellness.... Continue reading →

Author Angela outside by a mural with trees

Paying Your ‘You Bill’ Helps to Manage Your Energy

by Angela Tague // August 3, 2021 // No Comments

Bills. They ping our inboxes without skipping a cycle. We reciprocate with payments and move forward with yet another month of electricity, groceries, vehicles, homes, credit cards and whatever else we enjoy paying for the use of in our lives.... Continue reading →

The Magic of Guided Imagery

by Angela Tague // March 12, 2019 // No Comments

Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, a relaxation technique that helps to manage stress. This practice psychologically bolsters our coping skills, allows space to interpret our feelings and experiences, and even... Continue reading →

Are You Ready to #RaiseYourHorns?

by Angela Tague // September 4, 2018 // No Comments

It’s easy to talk about spending time at the gym or making healthier meal choices. But, when it comes to mental health, often, it’s a hush-hush topic. But, why? I love that celebrities are actively working to break the stigma... Continue reading →