The Magic of Guided Imagery

by Angela Tague // March 12, 2019 // No Comments

Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, or “focused relaxation that helps create harmony between the mind and body”, according to the Wellness Institute at the Cleveland Clinic. This practice psychologically bolsters... Continue reading →

Are You Ready to #RaiseYourHorns?

by Angela Tague // September 4, 2018 // No Comments

It’s easy to talk about spending time at the gym or making healthier meal choices. But, when it comes to mental health, often, it’s a hush-hush topic. But, why? I love that celebrities are actively working to break the stigma... Continue reading →

Managing Stress: 3 Ways to Just Let it Go

Managing Stress: 3 Ways to Let it Go

by Angela Tague // July 24, 2018 // No Comments

When a car cuts you off, your muscles tense. When a 5-minute wait for an appointment turns into 30, you get frustrated. When you drop your ice cream cone on the sidewalk, well, unkind words probably slip out of your... Continue reading →

Staying healthy goes far beyond what's on your dinner plate and how often you break a sweat. On occasion I like to address mental health and the importance of emotional wellness.

Beyond Kale and Lunges

by Angela Tague // April 11, 2017 // No Comments

Staying healthy goes far beyond what’s on your dinner plate and how often you break a sweat. On occasion I like to address mental health and the importance of emotional wellness. I am upset that this topic is often taboo.... Continue reading →

Let Them Go

by Angela Tague // April 4, 2017 // 2 Comments

Thank you for clicking through to this post. I have chosen to take it down because it’s upsetting some readers. Thank you for understanding and visiting Cupcakes and Yoga Pants. Angela Continue reading →

Courage and Disappointment

by Angela Tague // December 15, 2016 // No Comments

I’m a firm believer. Everything happens for a reason at the time it’s supposed to manifest itself. Earlier this week I woke up to an email from an editor who wanted me to write about dealing with disappointment from a... Continue reading →