Cupcakes and Yoga Pants

Making healthy decisions one day at a time

Skip to content
  • Home
  • About
  • Work With Me
  • Contact
  • Subscribe
  • Sponsors
  • Disclosures

mental health

Getting Out of My Head and Into My Body

Getting Out of My Head and Into My Body

by Angela Tague // March 7, 2023 // No Comments
I primarily attend yoga classes for mental relaxation. The encouraging meditations soothe my racing mind. The soft music lulls me into a place of comfort. The palo santo helps me focus on deep cleansing breaths and long, lingering exhales. But... Continue reading →
Is Your Work Stressing You Out? (And, Making You Sick?)

Is Your Work Stressing You Out? (And, Making You Sick?)

by Angela Tague // April 5, 2022 // No Comments
As I scanned my email inbox last week, a familiar reflective tone overlapped message to message. Check-in with your heart. Does your creative work please you? Don’t be afraid to evolve. With the shift from a cold dormant winter, to... Continue reading →

This is What Genuine Self Care Looks Like (4 Types & 19 Examples From My Toolbox)

by Angela Tague // February 1, 2022 // No Comments
A week doesn’t go by that I’m not blogging about self-care or posting about it on social media. Focusing on our needs — each day, in small moments — is critical to our overall physical, emotional, mental and spiritual wellness.... Continue reading →
Author Angela outside by a mural with trees

Paying Your ‘You Bill’ Helps to Manage Your Energy

by Angela Tague // August 3, 2021 // No Comments
Bills. They ping our inboxes without skipping a cycle. We reciprocate with payments and move forward with yet another month of electricity, groceries, vehicles, homes, credit cards and whatever else we enjoy paying for the use of in our lives.... Continue reading →
The Magic of Guided Imagery

The Magic of Guided Imagery

by Angela Tague // March 12, 2019 // No Comments
Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, a relaxation technique that helps to manage stress. This practice psychologically bolsters our coping skills, allows space to interpret our feelings and experiences, and even... Continue reading →
Are You Ready to #RaiseYourHorns?

Are You Ready to #RaiseYourHorns?

by Angela Tague // September 4, 2018 // No Comments
It’s easy to talk about spending time at the gym or making healthier meal choices. But, when it comes to mental health, often, it’s a hush-hush topic. But, why? I love that celebrities are actively working to break the stigma... Continue reading →

Post navigation

← Older posts

Thank you for your support!

            Buy Me a Coffee at ko-fi.com

Let's Connect

Facebooktwitterpinterestlinkedinyoutubeinstagram

Popular Posts & Pages

  • 3 Gastroparesis Treatment Approaches That Work For Me
    3 Gastroparesis Treatment Approaches That Work For Me
  • Gastroparesis Diet: How and What I'm Eating
    Gastroparesis Diet: How and What I'm Eating
  • How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
    How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
  • 3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
    3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
  • What My Yoga Teacher Taught Me About Managing Chronic Illness
    What My Yoga Teacher Taught Me About Managing Chronic Illness

Search

COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2022 Cupcakes and Yoga Pants. All Rights Reserved.

Thank you for your support!

            Buy Me a Coffee at ko-fi.com

Let's Connect

Facebooktwitterpinterestlinkedinyoutubeinstagram

Popular Posts & Pages

  • 3 Gastroparesis Treatment Approaches That Work For Me
    3 Gastroparesis Treatment Approaches That Work For Me
  • Gastroparesis Diet: How and What I'm Eating
    Gastroparesis Diet: How and What I'm Eating
  • How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
    How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
  • 3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
    3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
  • What My Yoga Teacher Taught Me About Managing Chronic Illness
    What My Yoga Teacher Taught Me About Managing Chronic Illness

Search

COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2022 Cupcakes and Yoga Pants. All Rights Reserved.

Yoga Download Promotion

This website is powered by:

Start Your Free Trial Today!
The #1 Writing Tool
  • Home
  • About
  • Work With Me
  • Contact
  • Subscribe
  • Sponsors
  • Disclosures
Proudly powered by WordPress | Theme: Sugar & Spice by WebTuts.
 

Loading Comments...