How Long Do You Have to Meditate To See Health Benefits?

by Angela Tague // July 7, 2026 // No Comments

At almost every meditation group I attend, someone says they can’t meditate. Then, they explain they can’t sit still and do nothing for an hour. Well, thankfully, you can meditate in just a few minutes. I personally prefer to have... Continue reading →

Meditation Boosts My Health. So, What is Meditation?

by Angela Tague // June 2, 2026 // No Comments

Meditation is at the core of my current wellness routine. I’ve been penning this health blog since 2015 (and had another one before that since 2010!). After 16 years, it’s clear the mind-body-spirit wellness trio really does hinge on one... Continue reading →

What is a Candle Gazing Meditation?

by Angela Tague // March 3, 2026 // No Comments

I’m looking at candles a lot lately. As I work through a year-long spiritual healing journey with the Mesachakuay, candle gazing meditations have become part of my new routine when the weather isn’t favorable to have a bonfire outside. I... Continue reading →

Meditation Tips: What is a Shamanic Journey Circle?

by Angela Tague // September 2, 2025 // No Comments

For the past three weeks, I’ve spent my Tuesday evenings listening to the rhythmic beat of a drum while psychically traveling to visit with my spirit guides. We’ve shared conversations, laughs, ideas, visions, and guidance. It’s always a rewarding, reflective... Continue reading →

Author Angela Tague, outside, wearign sunglasses with sun rays shining on her face.

How Imaginary Light Soothes My Chronic Pain

by Angela Tague // September 6, 2022 // 2 Comments

I thought I misheard the instructions. Visualize a white light entering the crown of the head and gently flowing down the spine. Let it settle where you feel tension or pain. As I reclined on my yoga mat, confused, I... Continue reading →

A Simple Hawaiian Healing Prayer: Ho’oponopono

by Angela Tague // January 21, 2020 // No Comments

Language is powerful. The people of Hawaii use 11 select words to ignite transformation and healing. The simple four-sentence forgiveness prayer is called Ho’oponopono. What is Ho’oponopono? I learned about the ancient Hawaiian Ho’oponopono prayer a few months ago during... Continue reading →