Meditation Boosts My Health. So, What is Meditation?

by Angela Tague // June 2, 2026 // No Comments

Meditation is at the core of my current wellness routine. I’ve been penning this health blog since 2015 (and had another one before that since 2010!). After 16 years, it’s clear the mind-body-spirit wellness trio really does hinge on one... Continue reading →

5 Everyday Ways I Meditate (That’s Not Yoga)

by Angela Tague // September 17, 2019 // No Comments

The idea of meditation is often greeted with a strong opinion or confusion. For me, a meditative moment is simply when I slow down and listen to what’s speaking inside of me from my heart and mind. It’s no different... Continue reading →

A Peek Inside My Walking Meditation

by Angela Tague // June 11, 2019 // No Comments

The act of ‘meditation’ seems to have multiple definitions. Ask around and you’ll hear all sorts of ideas, often prefaced with hesitance or confusion about the subject. It’s just emptying your brain, right? I hear that one most often. And... Continue reading →

I’m Not Zen Enough for Guided Meditation

by Angela Tague // April 5, 2016 // No Comments

Last week I attended my first official guided meditation class. It was offered at a new holistic wellness center that just opened in my neck of the woods called Studio 83. Before walking through the door, my meditation knowledge was... Continue reading →