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Making healthy decisions one day at a time

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6 Things New Yoga Students Want Their Teachers to Know

3 Ways to Avoid Workout Burnout

by Angela Tague // September 25, 2015 // No Comments
Is this you? You decided to make some healthy changes, bought some cute workout clothes and stuck to it for maybe a week or two. Then, you got bored. Exercise was becoming a chore. You started dreading going to the... Continue reading →
Why I do yoga

Why I Do Yoga

by Angela Tague // August 16, 2015 // No Comments
Last summer I was determined to get more out of my gym membership. So, I tried yoga. I noticed a flyer in the locker room advertising a beginner’s yoga class, so it was the perfect time to bite the bullet... Continue reading →
Sometimes we all need a little reminder to slow down and enjoy the simple things in life.

Life is Simple

by Angela Tague // July 31, 2015 // 2 Comments
Head down, running late, speed walking to the gym door I looked up and noticed an older gentleman walking toward me. With his gym bag in hand and a Cheshire cat grin on his face, he was certainly happy. We... Continue reading →

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