Cupcakes and Yoga Pants

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guided imagery

Author Angela Tague, outside, wearign sunglasses with sun rays shining on her face.

How Imaginary Light Soothes My Chronic Pain

by Angela Tague // September 6, 2022 // 2 Comments
I thought I misheard the instructions. Visualize a white light entering the crown of the head and gently flowing down the spine. Let it settle where you feel tension or pain. As I reclined on my yoga mat, confused, I... Continue reading →
The Magic of Guided Imagery

The Magic of Guided Imagery

by Angela Tague // March 12, 2019 // No Comments
Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, a relaxation technique that helps to manage stress. This practice psychologically bolsters our coping skills, allows space to interpret our feelings and experiences, and even... Continue reading →

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COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2022 Cupcakes and Yoga Pants. All Rights Reserved.

Thank you for your support!

            Buy Me a Coffee at ko-fi.com

Let's Connect

Facebooktwitterpinterestlinkedinyoutubeinstagram

Popular Posts & Pages

  • How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
    How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
  • Gastroparesis Diet: How and What I'm Eating
    Gastroparesis Diet: How and What I'm Eating
  • How to Make Chicory Coffee Taste Good
    How to Make Chicory Coffee Taste Good
  • 3 Gastroparesis Treatment Approaches That Work For Me
    3 Gastroparesis Treatment Approaches That Work For Me
  • Getting Out of My Head and Into My Body
    Getting Out of My Head and Into My Body

Search

COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2022 Cupcakes and Yoga Pants. All Rights Reserved.

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