What is Grounding to Reduce Anxiety? (And, How Can I Do It?)

by Angela Tague // December 2, 2025 // No Comments

I’ve posted about grounding on social media a few times, but realized this term is new to some folks. This healing process can also be called earthing. It’s one of my go-to ways to process anxiousness, stress, fatigue, frustration, lethargy,... Continue reading →

Managing Stress: 3 Ways to Just Let it Go

Managing Stress: 3 Ways to Let it Go

by Angela Tague // July 24, 2018 // No Comments

When a car cuts you off, your muscles tense. When a five-minute wait for an appointment turns into 30, you get frustrated. We all experience moments of passing stress that really shouldn’t linger and affect us, but it happens. Sometimes... Continue reading →

Cupcakes and Yoga Pants

Making healthy decisions one day at a time

grounding

What is Grounding to Reduce Anxiety? (And, How Can I Do It?)

Managing Stress: 3 Ways to Let it Go