How I Eat to Manage Rheumatoid Arthritis, Celiac Disease and Eczema

by Angela Tague // December 4, 2018 // 2 Comments

When you’re juggling multiple autoimmune conditions naturally, nutrition becomes a focal point of your days. Over the years as I’ve collected new diagnoses each doctor has touched on dietary changes that will help me feel better. So, I thought today... Continue reading →

4 Places Gluten Hides in Holiday Meals

by Angela Tague // November 13, 2018 // No Comments

There’s nothing better than gathering around the table at the holidays. Time with loved ones, sharing gratitude and an indulgent meal complete with pie await! Then, reality sinks in. You can’t eat some of your old favorite holiday dishes if... Continue reading →

Going Gluten Free: Beyond Food

by Angela Tague // August 14, 2018 // No Comments

Gluten sensitivity and celiac disease are sneaky. Some of my gluten-free friends have to avoid gluten in all aspects of their life, not just at mealtime or when snacking. If gluten touches their skin or accidentally gets ingested while bathing,... Continue reading →

Pizza and Cupcakes with the Siouxland Celiac Support Group

by Angela Tague // May 5, 2017 // No Comments

Last night I ate pizza. I relaxed my strict AIP and ventured into some new grains and more diary to enjoy a taste of the French Bread Mix from Better for You Bakery — and it was magnificent! I’ve been... Continue reading →

What’s All the Fuss About Gluten?

by Angela Tague // September 13, 2015 // No Comments

The current buzz word in almost every health magazine and nutrition segment on television is gluten. What’s the big deal and what is it? Gluten is a protein found in several grains. The most common include wheat, barley and rye.... Continue reading →