Planning Spring Break or Vacation With Celiac Disease (Or, a Gluten Sensitivity)

by Angela Tague // April 1, 2025 // 2 Comments

I just returned home from a lovely spring break getaway to the Black Hills of South Dakota with my adventurous boyfriend and pup. Before we loaded the car and traveled West, I did hours of research and planning. What route... Continue reading →

How to Be Supportive of Someone with Autoimmune Disease: Tips for Friends, Family & Caregivers

by Angela Tague // June 7, 2022 // No Comments

Every so often someone close to me asks, “How can I be supportive?”. It’s always music to my ears and a chance to tell them the truth behind managing a chronic illness that affects everything in life. So, here we... Continue reading →

Easy Gluten Free Baking Without Flour

by Angela Tague // September 3, 2019 // No Comments

Last month I was honored to share tips and insight about flourless gluten-free baking at the local Western Iowa Celiac & Gluten Free Living meeting. This group is based in Sioux City, Iowa. We get together each month to share... Continue reading →

How I Eat to Manage Rheumatoid Arthritis, Celiac Disease and Eczema

by Angela Tague // December 4, 2018 // 2 Comments

When you’re juggling multiple autoimmune conditions naturally, nutrition becomes a focal point of your days. Over the years as I’ve collected new diagnoses each doctor has touched on dietary changes that will help me feel better. So, I thought today... Continue reading →

4 Places Gluten Hides in Holiday Meals

by Angela Tague // November 13, 2018 // No Comments

There’s nothing better than gathering around the table at the holidays. Time with loved ones, sharing gratitude and an indulgent meal complete with pie await! Then, reality sinks in. You can’t eat some of your old favorite holiday dishes if... Continue reading →

Tips for Eating Gluten Free at Restaurants

by Angela Tague // October 9, 2018 // No Comments

Do you have a gluten-free menu? The answer to this simple restaurant query tells me a lot about the level of training and awareness the server and establishment have about gluten sensitivity and celiac disease. Depending on the answer I... Continue reading →