4 Reasons to Give Yoga Another Try

by Angela Tague // June 21, 2018 // No Comments

Happy International Yoga Day! June 21 is the first day of the summer solstice and time to celebrate your yoga practice amid the balance of 12 hours of light and 12 hours of darkness today. Wait? You’re not so... Continue reading →

6 Things New Yoga Students Want Their Teachers to Know

3 Ways to Avoid Workout Burnout

by Angela Tague // September 25, 2015 // No Comments

Is this you? You decided to make some healthy changes, bought some cute workout clothes and stuck to it for maybe a week or two. Then, you got bored. Exercise was becoming a chore. You started dreading going to the... Continue reading →

Why I Do Yoga

by Angela Tague // August 16, 2015 // No Comments

Last summer I was determined to get more out of my gym membership. So, I tried yoga. I noticed a flyer in the locker room advertising a beginner’s yoga class, so it was the perfect time to bite the bullet... Continue reading →

Easy Exercise for Sore Wrists

by Angela Tague // August 5, 2015 // No Comments

Last week in yoga class, the teacher explained a new move to help with wrist pain. If you’re like me and work at a desk most of the day and feel strain on your wrists when planking or doing downward-facing... Continue reading →

Cupcakes and Yoga Pants

Making healthy decisions one day at a time

exercise

4 Reasons to Give Yoga Another Try

3 Ways to Avoid Workout Burnout

Why I Do Yoga

Easy Exercise for Sore Wrists