The Importance of a Daily Practice

by Angela Tague // April 21, 2020 // No Comments

Ohhh, friend. We are into the sixth full week of social distancing and home quarantines during the COVID-19 pandemic. Every single friend I’ve spoken to has been riding a rollercoaster of up and down days during this emotional trauma.... Continue reading →

January Reflection: It’s All About Emotional Wellness

by Angela Tague // January 28, 2020 // No Comments

As I sit down to reflect on the month and look over the pieces I’ve written, emotional health has been a primary focus. So many of my friends are juggling difficult personal situations alongside daily life challenges right now, so... Continue reading →

How to Read ‘The Body Keeps the Score’ as a Trauma Survivor

by Angela Tague // February 12, 2019 // 2 Comments

Over the past few months, you’ve heard me mention The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, M.D.. In brief, the author explains how and why traumatic situations from... Continue reading →

I Can Heal

by Angela Tague // January 22, 2019 // No Comments

I think it was a Thursday. I was on my yoga mat, being asked to set an intention for the day. I do this most days. As my physical body relaxed and my mind began to drift, a very clear... Continue reading →

Tips for Living a Positive Life

by Angela Tague // June 9, 2018 // No Comments

Mindfulness. Slowing down and being in the moment has been a huge topic for me this spring, both on this blog and in my client work. It’s at the core of my three-part series on self-love for Tom’s of Maine,... Continue reading →