Have You Checked in With…Yourself?

by Angela Tague // August 13, 2019 // No Comments

One of the first tools added to my healing toolbox was the self check-in. It’s been a fabulous resource as I work through EMDR therapy. Checking in forces me to slow down, embrace the moment and nurture myself. We get... Continue reading →

What It’s Like Starting EMDR Therapy

by Angela Tague // January 29, 2019 // No Comments

A few months ago I decided to make a change in my health management. Friends have been sharing ideas and resources with me for years, and one idea stuck: EMDR therapy. (More on that in a moment.) As I start... Continue reading →

I Can Heal

by Angela Tague // January 22, 2019 // No Comments

I think it was a Thursday. I was on my yoga mat, being asked to set an intention for the day. I do this most days. As my physical body relaxed and my mind began to drift, a very clear... Continue reading →

Cupcakes and Yoga Pants

Making healthy decisions one day at a time

EMDR

Have You Checked in With…Yourself?

What It’s Like Starting EMDR Therapy

I Can Heal