Author Angela Tague, outside, wearign sunglasses with sun rays shining on her face.

How Imaginary Light Soothes My Chronic Pain

by Angela Tague // September 6, 2022 // 2 Comments

I thought I misheard the instructions. Visualize a white light entering the crown of the head and gently flowing down the spine. Let it settle where you feel tension or pain. As I reclined on my yoga mat, confused, I... Continue reading →

close up of a hand pushing a lawn mower over green grass

3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue

by Angela Tague // October 5, 2021 // 2 Comments

This past spring I bought a brand new lawnmower! I know that may not sound very exciting, but let me tell you, it’s made all the difference in juggling the chronic pain in my hands from rheumatoid arthritis and summer... Continue reading →

The Magic of Guided Imagery

by Angela Tague // March 12, 2019 // No Comments

Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, a relaxation technique that helps to manage stress. This practice psychologically bolsters our coping skills, allows space to interpret our feelings and experiences, and even... Continue reading →