Easy Gluten Free Baking Without Flour

by Angela Tague // September 3, 2019 // No Comments

Last month I was honored to share tips and insight about flourless gluten-free baking at the local Western Iowa Celiac & Gluten Free Living meeting. This group is based in Sioux City, Iowa. We get together each month to share... Continue reading →

4 Places Gluten Hides in Holiday Meals

by Angela Tague // November 13, 2018 // No Comments

There’s nothing better than gathering around the table at the holidays. Time with loved ones, sharing gratitude and an indulgent meal complete with pie await! Then, reality sinks in. You can’t eat some of your old favorite holiday dishes if... Continue reading →

Tips for Eating Gluten Free at Restaurants

by Angela Tague // October 9, 2018 // No Comments

Do you have a gluten-free menu? The answer to this simple restaurant query tells me a lot about the level of training and awareness the server and establishment have about gluten sensitivity and celiac disease. Depending on the answer I... Continue reading →

Lessons Learned From Being Celiac

by Angela Tague // June 12, 2018 // No Comments

Challenges make us grow. I often tell new friends that my compounding health issues have become catalysts to live a healthier life. Celiac disease makes me aware of the types of food I eat and proper nutrition. Rheumatoid arthritis is... Continue reading →

Patient’s Perspective: Getting an Endoscopy for Celiac Disease Diagnosis and Management

by Angela Tague // June 5, 2018 // No Comments

In 2010, a blood test indicated I had celiac disease. I was never told about, or offered, a follow-up endoscopy to confirm the results or determine the severity of my condition at that initial appointment. Instead, I followed doctor’s orders... Continue reading →

Eight Years into My Celiac Disease Journey

by Angela Tague // March 20, 2018 // 4 Comments

I browsed the buffet of party snacks. Oodles of homemade cookies, trays of veggies, slow cookers filled with appetizers and bags of chips started back at me. Like always, I was careful to choose foods that fit into my gluten-free... Continue reading →