Have You Checked in With…Yourself?

by Angela Tague // August 13, 2019 // No Comments

One of the first tools added to my healing toolbox was the self check-in. It’s been a fabulous resource as I work through EMDR therapy. Checking in forces me to slow down, embrace the moment and nurture myself. We get... Continue reading →

Managing Stress: 3 Ways to Just Let it Go

Managing Stress: 3 Ways to Let it Go

by Angela Tague // July 24, 2018 // No Comments

When a car cuts you off, your muscles tense. When a 5-minute wait for an appointment turns into 30, you get frustrated. When you drop your ice cream cone on the sidewalk, well, unkind words probably slip out of your... Continue reading →

In This Moment

by Angela Tague // February 7, 2017 // 2 Comments

The only thing that’s guaranteed is this moment. Are you harboring anger? Can you feel the sun on your face? Will you tell someone you love them? Do you focus on now? Come back to your breath. Be mindful of... Continue reading →

Cupcakes and Yoga Pants

Making healthy decisions one day at a time

breath

Have You Checked in With…Yourself?

Managing Stress: 3 Ways to Let it Go

In This Moment