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breath

Have You Checked in With…Yourself?

by Angela Tague // August 13, 2019 // No Comments
One of the first tools added to my healing toolbox was the self check-in. It’s been a fabulous resource as I work through EMDR therapy. Checking in forces me to slow down, embrace the moment and nurture myself. We get... Continue reading →
Managing Stress: 3 Ways to Just Let it Go

Managing Stress: 3 Ways to Let it Go

by Angela Tague // July 24, 2018 // No Comments
When a car cuts you off, your muscles tense. When a five-minute wait for an appointment turns into 30, you get frustrated. We all experience moments of passing stress that really shouldn’t linger and affect us, but it happens. Sometimes... Continue reading →
In This Moment

In This Moment

by Angela Tague // February 7, 2017 // 2 Comments
The only thing that’s guaranteed is this moment. Are you harboring anger? Can you feel the sun on your face? Will you tell someone you love them? Do you focus on now? Come back to your breath. Be mindful of... Continue reading →

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Popular Posts & Pages

  • 3 Reasons I Stopped Taking My Migraine Prevention Medicine (Topamax)
    3 Reasons I Stopped Taking My Migraine Prevention Medicine (Topamax)
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    Patient's Perspective: Getting an Endoscopy for Celiac Disease Diagnosis and Management
  • How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
    How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
  • 3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
    3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
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    How I Manage Viral-Induced Erythema Multiforme

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COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2023 Cupcakes and Yoga Pants. All Rights Reserved.

Thank you for your support!

            Buy Me a Coffee at ko-fi.com

Let's Connect

Facebooktwitterpinterestlinkedinyoutubeinstagram

Popular Posts & Pages

  • 3 Reasons I Stopped Taking My Migraine Prevention Medicine (Topamax)
    3 Reasons I Stopped Taking My Migraine Prevention Medicine (Topamax)
  • Patient's Perspective: Getting an Endoscopy for Celiac Disease Diagnosis and Management
    Patient's Perspective: Getting an Endoscopy for Celiac Disease Diagnosis and Management
  • How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
    How to Read ‘The Body Keeps the Score’ as a Trauma Survivor
  • 3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
    3 Ways to Make Lawn Mowing Easier When You Have Arthritis and Fatigue
  • How I Manage Viral-Induced Erythema Multiforme
    How I Manage Viral-Induced Erythema Multiforme

Search

COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2023 Cupcakes and Yoga Pants. All Rights Reserved.

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