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breath work

practicing a four-count breath

Simple Four-Count Breath to Reduce Stress

by Angela Tague // November 19, 2019 // No Comments
As I sit down to write this week’s post, I’m a little shocked that I haven’t shared this tip yet. It’s so simple. You’re literally four counts away from reducing muscle-squeezing, headache-inducing, stomach-churning stress in your life. All you have... Continue reading →

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COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2023 Cupcakes and Yoga Pants. All Rights Reserved.

Thank you for your support!

            Buy Me a Coffee at ko-fi.com

Let's Connect

Facebooktwitterpinterestlinkedinyoutubeinstagram

Popular Posts & Pages

  • How Morning Routines Make Us Feel Amazing (And 6 Things You Can Try)
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COPYRIGHT NOTICE: All text and photos, unless otherwise noted, are protected by copyright. Please contact me for usage permission. Copyright © 2015-2023 Cupcakes and Yoga Pants. All Rights Reserved.

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