How Autoimmune Disease Overlaps Other Illnesses
As I type this, I’m on my second cup of hot tea to soothe a sore throat and cut through the yuck of having a cold. Last week I felt so poorly, that I went to the doctor to get... Continue reading →
autoimmunity
10 Ways I Manage Autoimmune Disease Without DMARDs or Biologics
Daily awareness matters when you’re managing autoimmune disease. Last week, one of my sisters told me she was chatting with a friend and telling her about all the ways I manage autoimmunity and make the best of each day. It... Continue reading →
Healing Update: I Walked Four Miles Without Triggering an Autoimmune Flare
As I watched the flames of the bonfire dance, I reclined in the grass and reflected on the afternoon. I had set up camp, built a fire and prepped a meal, after going for my longest nature walk since the... Continue reading →
I’m Trying a Holistic, Homeopathic Approach to Healing Autoimmunity
Pivot! It’s time to try something new, so here we go! Last month I met with a new doctor to see how I can improve my health. A friend has been encouraging me to try a holistic approach after seeing... Continue reading →
I Can Heal
I think it was a Thursday. I was on my yoga mat, being asked to set an intention for the day. I do this most days. As my physical body relaxed and my mind began to drift, a very clear... Continue reading →
How I Eat to Manage Rheumatoid Arthritis, Celiac Disease and Eczema
When you’re juggling multiple autoimmune conditions naturally, nutrition becomes a focal point of your days. Over the years as I’ve collected new diagnoses each doctor has touched on dietary changes that will help me feel better. So, I thought today... Continue reading →