What is a Smoothie Bowl? (Bonus: Complete Breakfast Smoothie Bowl Recipe!)

AIP Update: Day 100

by Angela Tague // June 12, 2017 // No Comments

Here we are. It’s been 100 days since I started the Autoimmune Protocol (AIP) from Dr. Sarah Ballantyne. It’s been quite the adventure, with many challenges, discoveries and a few setbacks. Each day I’ve posted an update on the Cupcakes... Continue reading →

My Daily Eczema Skin Care Routine

by Angela Tague // June 9, 2017 // No Comments

I itch. A lot. Last fall I visited with my dermatologist when over-the-counter skin creams failed to heal a lingering rash on my legs. After an exam and a few skin biopsies, I found out I have more than one... Continue reading →

Creamy Leek and Yucca Soup (AIP, Vegan, Gluten Free)

by Angela Tague // April 25, 2017 // 2 Comments

One-dish lunches are my go-to on busy work days. When I first started following the Autoimmune Protocol (AIP), I was searching for super simple recipes that I could whip up in maybe 15 minutes. But, they also had to... Continue reading →

Chunky Raspberry Vinaigrette Salad Dressing (Gluten Free, Vegan, Dairy Free, AIP)

by Angela Tague // March 30, 2017 // No Comments

I love raspberries AND salads. So, I decided why not combine the two? I’m following the Autoimmune Protocol (AIP) which means no processed, store bought dressings are allowed in my kitchen. Ditto for dairy. So I whipped up an Italian... Continue reading →

The Autoimmune Protocol (AIP) is based on eating healthy, whole foods. I've cut out dairy, grains, processed foods and nightshade vegetables.

AIP is Healing My Eczema

by Angela Tague // March 21, 2017 // 4 Comments

Seeing is believing. A major overhaul of my diet and outlook on nutrition is finally making a rash of six months heal. Last October I noticed a few patches of red, rashy skin on my legs pop up. I figured... Continue reading →

Healing With the Autoimmune Protocol (AIP)

by Angela Tague // March 7, 2017 // No Comments

I’m sick and tired of being sick and tired. I’ve spent the last several months visiting with doctors (general, rheumatologist, dermatologist, allergist and immunologist) and researching new ways to naturally calm multiple autoimmune conditions including rheumatoid arthritis, celiac disease, erythema... Continue reading →