The Winter Blossom
On Monday morning, I took a walk. After logging a little over three hours at my desk, it was time to get up and stretch. As the days get warmer, you don’t have to tell me twice to get outside... Continue reading →
anxiety
The Magic of Guided Imagery
Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, a relaxation technique that helps to manage stress. This practice psychologically bolsters our coping skills, allows space to interpret our feelings and experiences, and even... Continue reading →
Managing Stress: 3 Ways to Let it Go
When a car cuts you off, your muscles tense. When a five-minute wait for an appointment turns into 30, you get frustrated. We all experience moments of passing stress that really shouldn’t linger and affect us, but it happens. Sometimes... Continue reading →
Celebrate Each Other
I recently listened to a 45-minute rant that judged an individual person based on second-hand information and very few facts. We’ll all been there, right? This isn’t uncommon. I couldn’t physically get away from the conversation, so I listened. I... Continue reading →
Let Them Go
Thank you for clicking through to this post. I have chosen to take it down because it’s upsetting some readers. Thank you for understanding and visiting Cupcakes and Yoga Pants. Angela Continue reading →