What is a Smoothie Bowl? (Bonus: Complete Breakfast Smoothie Bowl Recipe!)

AIP Update: Day 100

by Angela Tague // June 12, 2017 // No Comments

Here we are. It’s been 100 days since I started the Autoimmune Protocol (AIP) from Dr. Sarah Ballantyne. It’s been quite the adventure, with many challenges, discoveries and a few setbacks. Each day I’ve posted an update on the Cupcakes... Continue reading →

My Daily Eczema Skin Care Routine

by Angela Tague // June 9, 2017 // No Comments

I itch. A lot. Last fall I visited with my dermatologist when over-the-counter skin creams failed to heal a lingering rash on my legs. After an exam and a few skin biopsies, I found out I have more than one... Continue reading →

Breakfast Beans and Greens

by Angela Tague // May 4, 2017 // No Comments

My breakfasts have been overhauled. Since starting the Autoimmune Protocol, I no longer reach for yogurt, toast or cereal. Instead, my focus is on nutrient-dense foods that are easy for my healing digestive system to break down and absorb. Disclosure:... Continue reading →

Creamy Leek and Yucca Soup (AIP, Vegan, Gluten Free)

by Angela Tague // April 25, 2017 // 2 Comments

One-dish lunches are my go-to on busy work days. When I first started following the Autoimmune Protocol (AIP), I was searching for super simple recipes that I could whip up in maybe 15 minutes. But, they also had to... Continue reading →

Chunky Raspberry Vinaigrette Salad Dressing (Gluten Free, Vegan, Dairy Free, AIP)

by Angela Tague // March 30, 2017 // No Comments

I love raspberries AND salads. So, I decided why not combine the two? I’m following the Autoimmune Protocol (AIP) which means no processed, store bought dressings are allowed in my kitchen. Ditto for dairy. So I whipped up an Italian... Continue reading →

The Autoimmune Protocol (AIP) is based on eating healthy, whole foods. I've cut out dairy, grains, processed foods and nightshade vegetables.

AIP is Healing My Eczema

by Angela Tague // March 21, 2017 // 4 Comments

Seeing is believing. A major overhaul of my diet and outlook on nutrition is finally making a rash of six months heal. Last October I noticed a few patches of red, rashy skin on my legs pop up. I figured... Continue reading →