Sleepy Saturday AM Aqua Class

heat wave

This morning all I wanted to do was roll over and go back to sleep. It’s been a long work week with a 100+ degree heat index most days. I’m pooped.

But, I still managed to press on and make my way to the swimming pool for water aerobics this morning with Killer Nancy.

That was today’s healthy decision!

Some days, it’s really tough to sneak in exercise. But I find that consistency is the key to making healthier choices. The more positive decisions you make, the easier it is to make good choices without hesitation. Then, you see results. I just had to laugh when the aqua instructor mentioned how good it is to get everything jiggling under the water! Ha! Here’s hoping there’s a little less to jiggle!

What healthy decision did you make today?

Choose Healthy,




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