Going With the Flow
Has the universe thrown you a curve ball lately too? How did you manage it? I'd love to hear your reflections on managing a stressful moment. Continue reading →
The Bees in Our Lives
Bees brave our gardens and flower pots daily. These tiny pollinators move seeds and pollen from bloom to bloom, fertilizing plants that produce food including apples, berries and even almonds, according to the Natural Resources Defense Council. Without bees, crops... Continue reading →
3 Reasons I Take My Own Yoga Props to Yoga Class
Lately, I’m attracting more attention at my local yoga studio than usual. Well, you can’t miss me. I roll in with a puffy yoga mat, a large rectangular yoga bolster and a tote bag filled with blocks, a blanket, a... Continue reading →
Is Your To-Do List Filled with Obligations or Opportunities?
I’m quickly learning that a mental shift it what it takes to manage a hectic schedule week after week. Sometimes tasks pile up. Plans change. Projects pivot and go in a new direction leading to more work than originally planned.... Continue reading →
Yin Yoga: Get Comfortable With Being Uncomfortable
When things get tough, we usually pivot. In yin yoga class, we challenge that urge to move away from discomfort and remain still. It’s the easiest and hardest yoga I’ve ever tried. We melt into the stationary poses and search... Continue reading →
The Winter Blossom
On Monday morning, I took a walk. After logging a little over three hours at my desk, it was time to get up and stretch. As the days get warmer, you don’t have to tell me twice to get outside... Continue reading →