I Need Sugar! 7 Snacks I Keep on Hand as a Hypoglycemic with Celiac Disease

by Angela Tague // July 16, 2019 // No Comments

Every three to four hours — if I don’t eat a meal or snack — my vision blurs, I begin to stumble and sweat beads up on my face. I’m hypoglycemic. This means my blood sugars tend to stay low,... Continue reading →

You Do You

by Angela Tague // July 9, 2019 // No Comments

  I do it too. I read, share, write, tweet and talk about the optimal ways to do whatever. The best ways to care for your problem skin, use a yoga wheel or let that crappy client go have all... Continue reading →

Hobbies and Hardwiring Happiness

by Angela Tague // July 2, 2019 // No Comments

One of the easiest ways to weave self-care into your week is by making time to engage in a favorite hobby. Why? Immersing yourself in something that brings you joy — and really absorbing those feel-good moments — changes the... Continue reading →

Sharing Your Kindness

by Angela Tague // June 25, 2019 // No Comments

When I see a new person in yoga class, I usually flash them a smile and say hello as I unroll my yoga mat and get set up. It’s a two-second gesture that I know I’d appreciate if I were... Continue reading →

Why I Stared at a Rock for 30 Minutes

by Angela Tague // June 18, 2019 // No Comments

Last week I was reading an article about how we take breaks. Random, I know. In a nutshell, we’re often shifting from one brain stimulating task to another. We aren’t really giving our brains downtime from consuming, processing and articulating.... Continue reading →

A Peek Inside My Walking Meditation

by Angela Tague // June 11, 2019 // No Comments

The act of ‘meditation’ seems to have multiple definitions. Ask around and you’ll hear all sorts of ideas, often prefaced with hesitance or confusion about the subject. It’s just emptying your brain, right? I hear that one most often. And... Continue reading →