My Take on Magnesium for Migraine Prevention

by Angela Tague // April 4, 2023 // No Comments

I’ve been on a new branch of my health journey for the past eight months. My neurologist feels that my bouts of dizziness, vertigo and blurry vision are potentially due to migraine with aura, and has started me on a... Continue reading →

Getting Out of My Head and Into My Body

by Angela Tague // March 7, 2023 // No Comments

I primarily attend yoga classes for mental relaxation. The encouraging meditations soothe my racing mind. The soft music lulls me into a place of comfort. The palo santo helps me focus on deep cleansing breaths and long, lingering exhales. But... Continue reading →

Migraine Treatment: How I Use Essential Oils for Migraines and Headaches

by Angela Tague // February 7, 2023 // No Comments

I’ve always loved essential oils for their mood-boosting fragrances. But, after being diagnosed with severe migraines with aura last month, I’m now working more with the healing properties of these scenty little friends. Disclosure: This blog is reader-supported, which means... Continue reading →

How a Swaying Tree Alerted Me to a Health Issue

by Angela Tague // January 3, 2023 // No Comments

Forty-five minutes into class we gracefully moved into one of my favorite yoga poses — tree. I love the firm rootedness of the posture topped with beautiful arm branches that grow tall and wide. Tree pose helps me feel grounded... Continue reading →

How Imaginary Light Soothes My Chronic Pain

by Angela Tague // September 6, 2022 // 2 Comments

I thought I misheard the instructions. Visualize a white light entering the crown of the head and gently flowing down the spine. Let it settle where you feel tension or pain. As I reclined on my yoga mat, confused, I... Continue reading →

Speak Up! A Short Story About Advocating for Yourself

by Angela Tague // August 2, 2022 // No Comments

Sure, we can approve that for you. After months of wavering and wondering if I’d be eligible for a second COVID vaccine booster shot, it took approximately a three-minute phone call with my doctor’s nurse to get approval. We chatted.... Continue reading →