In This Moment

The only thing that’s guaranteed is this moment.

Are you harboring anger?
Can you feel the sun on your face?

Will you tell someone you love them?
Do you focus on now?

Come back to your breath. Be mindful of the sounds in your ears, the scents in your nostrils and the visions in your sight.

This is it. Experience this moment. It’s all that’s guaranteed.

Until next time,
Choose healthy!
Angela

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About the author

Angela Tague

I love tofu, kale and yoga, but have no trouble indulging in cupcakes and chips (in moderation). During the day, I write marketing content for name brands including Hill's Pet, a2 Milk, Tom's of Maine and Walmart. I also use my journalism background to craft feature articles and photographs for magazines. In my free time, I'm hanging out in yoga pants, baking gluten-free treats or getting lost on a nature walk. You can also find me on Twitter @AngelaTague.

2 comments

Rachel says: March 28, 2019 at 12:02 pm

That’s such a beautiful picture!

Angela Tague says: April 2, 2019 at 11:08 am

Thank you, Rachel! It was snapped on our honeymoon in northern Minnesota, overlooking a lake into Canada. Beautiful area!

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