In This Moment

In This Moment

The only thing that’s guaranteed is this moment.

Are you harboring anger?
Can you feel the sun on your face?

Will you tell someone you love them?
Do you focus on now?

Come back to your breath. Be mindful of the sounds in your ears, the scents in your nostrils and the visions in your sight.

This is it. Experience this moment. It’s all that’s guaranteed.

Until next time,
Choose healthy!

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