A Simple Hawaiian Healing Prayer: Ho’oponopono

by Angela Tague // January 21, 2020 // No Comments

Language is powerful. The people of Hawaii use 11 select words to ignite transformation and healing. The simple four-sentence forgiveness prayer is called Ho’oponopono. What is Ho’oponopono? I learned about the ancient Hawaiian Ho’oponopono prayer a few months ago during... Continue reading →

Goodbye, Coffee! 6 Caffeine-free Drinks for Winter Days

by Angela Tague // January 14, 2020 // No Comments

As I watch the snow fall outside my office window, I’m snuggling into another mug of steamy red rooibos herbal tea. It’s one of my favorite coffee alternatives. Full-bodied. Fragrant. Satisfying. Since I can’t have caffeinated coffees or teas (due... Continue reading →

Metta Meditation: Loving Kindness for All

by Angela Tague // January 7, 2020 // No Comments

As we settled into a relaxed seated pose, I assumed a few shoulder stretches were next. The yoga instructor raised her arms. She showed four different postures we would explore, then guided us into the first one. As we moved,... Continue reading →

December Reflection: A Look at 2019

by Angela Tague // December 31, 2019 // No Comments

And just like that, we’ve reached the end of 2019. As we look forward to the start of the roaring ’20s it’s a time to pause and express gratitude for the past year. I know my usual monthly reflection posts... Continue reading →

A Winter Solstice Haiku

by Angela Tague // December 24, 2019 // No Comments

This past weekend, we welcomed the Winter Solstice in Iowa. It’s traditionally a time for renewal, reflection and rest for ourselves as individuals and the earth as a provider. The solstice greeted us on December 22 at 04:19 Universal Time... Continue reading →

How Morning Routines Make Us Feel Amazing (And 6 Things You Can Try)

by Angela Tague // December 17, 2019 // No Comments

What you do with the first minutes of your day matters. I’m sure of it. Disclosure: This post contains affiliate links and advertisements. I earn a small commission if you shop through them, which helps fund this website so I... Continue reading →