My breakfasts have been overhauled.
Since starting the Autoimmune Protocol, I no longer reach for yogurt, toast or cereal. Instead, my focus is on nutrient-dense foods that are easy for my healing digestive system to break down and absorb.
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I really haven’t found a combination that I don’t enjoy.
Beans n’ greens keep me feeling full until my lunch break and don’t cause any digestive upset, like my former dairy and refined carbohydrate-heavy breakfasts.
What are you eating to nourish your body?
Until next time,
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