You Do You
I do it too. I read, share, write, tweet and talk about the optimal ways to do whatever. The best ways to care for your problem skin, use a yoga wheel or let that crappy client go have all... Continue reading →
Author: Angela Tague
Hobbies and Hardwiring Happiness
One of the easiest ways to weave self-care into your week is by making time to engage in a favorite hobby. Why? Immersing yourself in something that brings you joy — and really absorbing those feel-good moments — changes the... Continue reading →
Sharing Your Kindness
When I see a new person in yoga class, I usually flash them a smile and say hello as I unroll my yoga mat and get set up. It’s a two-second gesture that I know I’d appreciate if I were... Continue reading →
Why I Stared at a Rock for 30 Minutes
Last week I was reading an article about how we take breaks. Random, I know. In a nutshell, we’re often shifting from one brain stimulating task to another. We aren’t really giving our brains downtime from consuming, processing and articulating.... Continue reading →
A Peek Inside My Walking Meditation
The act of ‘meditation’ seems to have multiple definitions. Ask around and you’ll hear all sorts of ideas, often prefaced with hesitance or confusion about the subject. It’s just emptying your brain, right? I hear that one most often. And... Continue reading →
What is Gentle Yoga? (From a Student’s Perspective)
Over the years, I’ve run into two bold stereotypes about yoga. Either you’re a human pretzel who mysteriously contorts the body, or you sit on a mat and chant into a cloud of patchouli incense. Both are extremes, but could... Continue reading →