Garlic Broccoli with Tempeh (Gluten-Free, Vegetarian)

Garlic Broccoli with Tempeh (Gluten-Free, Vegetarian)

Lunch has to be quick and easy. One of my go-to meals is an Asian-inspired tempeh dish brimming with broccoli. It has the salty-savory flavor of classic Chinese takeout without the added calories, sodium, MSG and cost!

This soy-based vegetarian meal comes together in less than ten minutes while you whip up some whole grain brown rice in a rice cooker. Easy!

Garlic Broccoli with Tempeh (Gluten-Free, Vegetarian)

Serving size: 1

  • 3 oz. Lightlife Organic Flax Tempeh
  • 1 cup broccoli, raw florets
  • 1 tsp. minced garlic
  • 1/4 cup dry whole grain brown rice
  • 1 tbsp. coconut oil
  • Bragg Liquid Aminos
  1. Slice the tempeh into small, bite-size squares. Place them in a medium-high hot skillet with the coconut oil. Pan fry until lightly browned and crisp on each side. This will take about 2 minutes per side.
  2. Wash and chop the broccoli. Add the florets to the pan while they are still moist from washing. Sprinkle the garlic over the broccoli. Cover the pan with a lid, turn it to low-medium heat and allow the broccoli to steam for 5 minutes.
  3. Mix the broccoli, garlic and tempeh. Drizzle with Bragg Liquid Aminos. This salty condiment tastes similar to soy sauce. Serve the temeph and broccoli over a bed of brown rice.

How do you like to eat tempeh? Tell me in the comments below.

Until next time,
Choose healthy!
Angela Tague

*This post originally appeared on my first foodie blog, Whole Foods Living.

Comment Using Facebook

Comments

Leave a Reply