Yin Yoga: Get Comfortable With Being Uncomfortable

by Angela Tague // April 16, 2019 // No Comments

When things get tough, we usually pivot. In yin yoga class, we challenge that urge to move away from discomfort and remain still. It’s the easiest and hardest yoga I’ve ever tried. We melt into the stationary poses and search... Continue reading →

The Winter Blossom

by Angela Tague // April 9, 2019 // No Comments

On Monday morning, I took a walk. After logging a little over three hours at my desk, it was time to get up and stretch. As the days get warmer, you don’t have to tell me twice to get outside... Continue reading →

The Past Beats

by Angela Tague // April 2, 2019 // No Comments

Without love, the grieving process wouldn’t exist. This week my heart is heavy, but oh so full of love, memories and joy. Light. Dark. Loss. Love. Smiles. Tears. Ying. Yang. We can’t have one without the other. I found the... Continue reading →

Improve Sleep and Reduce Stress With the Insight Timer App

by Angela Tague // March 26, 2019 // No Comments

Sometimes the best thing we can do is pause to catch our breath. It brings our attention back to the moment, reduces stress and lets us think more clearly. A few weeks ago a friend suggested I look into Insight... Continue reading →

Listen to Whispers of Intuition

by Angela Tague // March 19, 2019 // No Comments

In calm quiet moments, ideas and insight flow. This is probably one of the main reasons I love meditation and Shavasana. As a writer, so many article topics, headlines, sentences and projects pop in for me to review during these... Continue reading →

The Magic of Guided Imagery

by Angela Tague // March 12, 2019 // No Comments

Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, or “focused relaxation that helps create harmony between the mind and body”, according to the Wellness Institute at the Cleveland Clinic. This practice psychologically bolsters... Continue reading →