Hello, My Name is Angie. (Not, ‘The Sick Girl’)

by Angela Tague // September 10, 2019 // No Comments

The first time I was referred to as ‘the sick girl’, my heart sank. Of all the labels I’ve earned over the years, I never anticipated that one. It was narrow, cold and defining. This identity popped up after quick... Continue reading →

Easy Gluten Free Baking Without Flour

by Angela Tague // September 3, 2019 // No Comments

Last month I was honored to share tips and insight about flourless gluten-free baking at the local Western Iowa Celiac & Gluten Free Living meeting. This group is based in Sioux City, Iowa. We get together each month to share... Continue reading →

August Reflection: Boarding Passes, Books & Better Workouts

by Angela Tague // August 27, 2019 // No Comments

  As we wrap up the month, I’ve decided to a launch a new type of post here on the Cupcakes and Yoga Pants blog. I’m going to share a monthly reflection post on the last Tuesday of each month... Continue reading →

The Root of it All: Acceptance

by Angela Tague // August 20, 2019 // No Comments

Here we are. As kids head back to school, we’ve reached the final post in the Summer Self-Care Series. We’ve been mindful about gratitude. The art of reflection has been discussed. And, we’re getting better about checking-in with ourselves. I’ve... Continue reading →

Have You Checked in With…Yourself?

by Angela Tague // August 13, 2019 // No Comments

One of the first tools added to my healing toolbox was the self check-in. It’s been a fabulous resource as I work through EMDR therapy. Checking in forces me to slow down, embrace the moment and nurture myself. We get... Continue reading →

Do You Make Time for Reflection?

by Angela Tague // August 6, 2019 // No Comments

My days are structured around blocks on my digital calendar, lists on my desk and reminder pings from my cellphone. The goal: keep moving forward. Get things done. Make progress. Do, do, do! I will say, this approach works for... Continue reading →