The Magic of Guided Imagery

by Angela Tague // March 12, 2019 // No Comments

Our imaginations are powerful. Lately, I’ve been putting more energy and time into guided imagery, or “focused relaxation that helps create harmony between the mind and body”, according to the Wellness Institute at the Cleveland Clinic. This practice psychologically bolsters... Continue reading →

One Choice Away

by Angela Tague // March 5, 2019 // 2 Comments

You’re one choice away from prioritizing Happiness over sadness Truth over denial Self-love over guilt Insight over ignorance Acceptance over resistance Passion over apathy Inspiration over monotony Gratitude over entitlement What choices will you make today? Until next time, Choose... Continue reading →

Does Chronic Stress Affect Our Physical Bodies?

by Angela Tague // February 26, 2019 // No Comments

At the end of last year, I learned a few things about stress that blew me away. Ongoing, long-term stress and buried negative or unresolved emotions from the past can trigger elevated stress hormones and negative physical changes in our... Continue reading →

Observe Mindfully, Accept Fully

by Angela Tague // February 19, 2019 // No Comments

I love when the universe makes me laugh. A few weeks ago I woke up with the mantra “observe mindfully, accept fully” dancing around in my head. Maybe the ‘magic bullet’ that we seek to heal whatever bothers us is... Continue reading →

How to Read ‘The Body Keeps the Score’ as a Trauma Survivor

by Angela Tague // February 12, 2019 // No Comments

Over the past few months, you’ve heard me mention The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, M.D.. In brief, the author explains how and why traumatic situations from... Continue reading →

A Love Note to My Closet Readers

by Angela Tague // February 5, 2019 // No Comments

I have a special fondness for those who pop in, read and slip away quietly. Why? Because I’m also one of you. Several times each week, I take to the interwebs to learn more about one of my chronic health... Continue reading →