Have You Checked in With…Yourself?

by Angela Tague // August 13, 2019 // No Comments

One of the first tools added to my healing toolbox was the self check-in. It’s been a fabulous resource as I work through EMDR therapy. Checking in forces me to slow down, embrace the moment and nurture myself. We get... Continue reading →

Do You Make Time for Reflection?

by Angela Tague // August 6, 2019 // No Comments

My days are structured around blocks on my digital calendar, lists on my desk and reminder pings from my cellphone. The goal: keep moving forward. Get things done. Make progress. Do, do, do! I will say, this approach works for... Continue reading →

Cultivating Gratitude Creates Joy in Our Lives

by Angela Tague // July 29, 2019 // No Comments

  I rushed to my car, annoyed I was leaving later than planned. The garage door inched like a snail. While waiting, I mindlessly turned to admire the nearby abundant zinnia blooms. Woosh! A butterfly sailed in, creating a calendar-perfect... Continue reading →

Summer Self-Care Series 2019

by Angela Tague // July 23, 2019 // No Comments

  I’ve been itchy. This time it’s not from eczema! I’ve been dreaming about diving into a summer self-care series that focuses on a few root ways to truly take care of ourselves. There’s so much more to self-care than... Continue reading →

I Need Sugar! 7 Snacks I Keep on Hand as a Hypoglycemic with Celiac Disease

by Angela Tague // July 16, 2019 // No Comments

Every three to four hours — if I don’t eat a meal or snack — my vision blurs, I begin to stumble and sweat beads up on my face. I’m hypoglycemic. This means my blood sugars tend to stay low,... Continue reading →

You Do You

by Angela Tague // July 9, 2019 // No Comments

  I do it too. I read, share, write, tweet and talk about the optimal ways to do whatever. The best ways to care for your problem skin, use a yoga wheel or let that crappy client go have all... Continue reading →