Breaking Through Stigmas

by Angela Tague // August 22, 2017 // No Comments

I’ve been told I share too much. Each week here on the blog, and daily on the Facebook page, I share my experiences. I talk about making healthy meal choices, attending yoga classes and what I’ve been doing for self... Continue reading →

Declutter Your Home, Declutter Your Mind

by Angela Tague // August 15, 2017 // No Comments

Stuff takes over. I don’t know about you, but jam-packed closets, teetering stacks of boxes, drawers that won’t close and messy piles of randomness elevate my anxiety. And, that’s not healthy! I’ve been picking one area at a time and... Continue reading →

Making Healthy Decisions One Day at a Time

by Angela Tague // August 8, 2017 // No Comments

Be in this moment. That’s been my mantra for a few days now. I struggle with staying present because I’m always thinking ahead to my to do-list or if I should have approached a completed task differently. When I do... Continue reading →

Self-Care Challenge: Day 9

by Angela Tague // August 1, 2017 // No Comments

Self-care rejuvenates the mind and body. Even though we know rest, reflection and mindfulness are good for us, it’s hard to carve time from busy days to really slow down and tackle activities that let us fully concentrate on the... Continue reading →

The Metal Horse

by Angela Tague // July 25, 2017 // No Comments

Sometimes you simply need to play with art. The theme of this blog is making healthy decisions one day at a time. So, I’ve decided to play around with some photo editing. Photography makes me happy. Happiness keeps me healthy.... Continue reading →

Looking Beyond Nutrition

by Angela Tague // July 18, 2017 // No Comments

My eczema is flaring out of control. The rash has spread, it’s more itchy than usual and I don’t have any idea what’s causing it to act up right now. Or, do I? I decided to scan my food log... Continue reading →