Looking Beyond Nutrition
My eczema is flaring out of control. The rash has spread, it’s more itchy than usual and I don’t have any idea what’s causing it to act up right now. Or, do I? I decided to scan my food log... Continue reading →
Less Advice, More Empathy
A few weeks ago I was excited to attend my second session of a therapeutic yoga class. The hour-long relaxation focuses on breathing, stretching and meditation to help calm the inflammation and anxiety that accompanies autoimmune conditions. When I arrived... Continue reading →
There’s a Garden Inside Chicago O’Hare Airport
I’m on a mission to make healthy choices daily. So, you can imagine my surprise and delight when I finally found the garden that’s tucked inside Chicago’s O’Hare International Airport during as recent business trip. Yes, there’s a garden indoors!... Continue reading →
Looking for Hope
“Look here. This says changing your diet could help,” the most caring wife pointed out to her husband as she skimmed a lifestyle magazine. The three of us, sandwiched together in a narrow row of airplane seats, waited for takeoff.... Continue reading →
8 Healthy, Simple Travel Snacks
Being on the road is a little scary when you follow a restricted diet. So, when I packed for my trip to Boston, I tucked lots of airplane-safe, non-perishable snacks in my checked luggage. I thought it might be fun... Continue reading →
AIP Update: Day 100
Here we are. It’s been 100 days since I started the Autoimmune Protocol (AIP) from Dr. Sarah Ballantyne. It’s been quite the adventure, with many challenges, discoveries and a few setbacks. Each day I’ve posted an update on the Cupcakes... Continue reading →